Less Motivated To Work out? Try These Tips

Are you someone who began workouts with great enthusiasm but lost the energy after the initial weeks?

If yes, you are one among many millions of people around the globe who want some motivation to continue the workout plan.

Overcoming the mental roadblock is a tough job, but you can make it possible by finding your inner power. I can share some tips that can get you back on track and achieve your fitness goals.

A Friendly Competition

When you have a partner with whom you can compare your workout efforts and results, you get a pushing factor. You can choose a dedicated workout partner or a stranger on the treadmill. You can let them know your plan and mutually benefit from the friendly competition.

Apart from the friendly competition, you can also compare with your previous workout results, see the progress, and stay motivated to continue with your workout plan.

Try An Outdoor Workout

Whenever I find less motivated to work out, I use this trick to bring back the energy. It is great to leave your gym once in a while and go for an outdoor exercise. You can enjoy nature, fresh air, and sunlight, free from the walls of the gym. I am sure that you’ll be supercharged after the workout.

Explore Further

Apart from regular gym workouts, you have numerous alternatives to continue with your fitness plan. People who have low workout motivation can explore different options such as doing yoga, going hiking, try swimming, and more and get themselves recharged to continue with their regular workout plan.

Make A Bet

You have high chances of missing out your fitness goals when you have long-term goals. The health benefits may not motivate you after some time. What about financial benefits? Will you be motivated?

Fitness accountability apps, such as DietBet and Pact, help participants with various fitness challenges and games. You can set your own goal, and if you couldn’t achieve it, you would lose your hard-earned money. On the other side, if you achieve your goal, you will get your cash back with some incentives. A study published in JAMA, a medical journal, found that financial incentives encourage people to eat right, work out, and lose weight.

Reward Yourself

To make yourself focused on the workout plan, you can start rewarding yourself. It is not eating your favourite ice cream or pizza but incentivising with other options. After a hard workout session, allow yourself to enjoy your favourite TV show.

If you’ve exercised for a few weeks, reward yourself with massage for 30 minutes. Similarly, you can reward with an at-home spa treatment or a hot bath after a healthy dinner. While rewarding yourself, stay away from junk food and choose options that can go along with your work out goals.

External rewards are a great option to hook yourself into the work out plan and make you motivated to achieve your goals.

Take Progress Photographs

Many fitness enthusiasts prefer the strategy of taking progress photographs to keep themselves motivated. When you consistently work out and follow the diet plan, you will notice the progress. You can take photographs and compare it with previous images.

Have you got flat abs? Is your upper back more defined? Take photographs every few months and see the progress you achieved. It can motivate you to continue with your fitness journey. You can also upload these photographs in social media and let your friends appreciate your efforts.

Conclusion

Unless you are super enthusiastic about the workout, you may feel exhausted after a few weeks. Take a break for two days from the workout and come back with greater energy. Always focus on your fitness goals.

Tips To Complete A Half Marathon In 2.5 Hours

In recent years, half marathon events got significant popularity and attention across the globe. Almost all the major cities began conducting half marathon events, and the participation of local population goes up year over year.

The 13.1-mile distance is a good challenge for most people though it is much easier compared to a full marathon. Racers who made a few months of preparation can cover the distance in two hours. For a vast majority of people, it is a daunting task.

Do you want to participate a half marathon in your city and complete it within 2.5 hours? The following tips can help you to achieve it.

Go For A Practice Race

Most of the half marathon organisers conduct multiple practice races before the actual race. While going for the practice race, try to explore as much as possible to help yourself to race better on the marathon day.

Ask a few questions yourself. Were you stressed while touching the start line? Did you experience any digestion issues? Did you find any difficulty in the race due to travel?

You can plan and address these issues on the race day and get familiarised to the environment, quicker.

Warm Up Better

With a longer warm up, your legs are ready to go in the initial few miles. You can do a 12-15 minutes warm-up to ensure that your active muscles are filled with blood. It makes your body ready for the action, without causing troubles to your organs or brain.

You increase the endurance by warm up and ensure your desired pace during the marathon, without pushing hard.

Overthinking

In a marathon, you race much longer than a normal race. It may tempt you to look at the watch to check the time and heart rate, quite often. On race day, you should keep all such thoughts go away.

Try to complete the race without looking at your watch. It can help you to run faster than you expected. Focus on how your body feels.

Many people prefer to be part of a pace team to complete the marathon. However, it may not be a great choice for everyone. You should ensure that it can work for you before joining any pace team.

Know Your Race Capabilities

Some racers prefer running on uneven surfaces than flat courses. Also, many people struggle to reduce the speed at turns. Note that multiple hairpin turns can make your heart rate up.

By knowing where you race and your style of running, you can plan your half marathon better and complete the race.

Bring Your Own Water Than Choosing Water Stations

Many participants do not want to break their stride as getting back to the race make their heart rate soaring. Due to this, they hate stopping to drink and end up with dehydration issues.

If you do not want to stop for the drink, you can carry a small bottle and some pre-workouts. This helps you to stay hydrated in the way that works for you.

Even if you prefer to choose water stations, try not to use a sports drink that you have not tested/tried during training.

3 Songs Maximum

It is preferable to not go for a mega playlist. Choose songs that can make your adrenaline pump – songs that make you sing and dance in the car. It is a good choice putting your songs after a few miles of the race, preferably around mile 5 or 6. The songs should re-energise you to continue the race.

Conclusion

People have different goals with half marathon race. While some want to improve their fitness, many people run for fun. You can plan your race around your goal and make it stress-free and enjoyable.