Are you someone who began workouts with great enthusiasm but lost the energy after the initial weeks?
If yes, you are one among many millions of people around the globe who want some motivation to continue the workout plan.
Overcoming the mental roadblock is a tough job, but you can make it possible by finding your inner power. I can share some tips that can get you back on track and achieve your fitness goals.
A Friendly Competition
When you have a partner with whom you can compare your workout efforts and results, you get a pushing factor. You can choose a dedicated workout partner or a stranger on the treadmill. You can let them know your plan and mutually benefit from the friendly competition.
Apart from the friendly competition, you can also compare with your previous workout results, see the progress, and stay motivated to continue with your workout plan.
Try An Outdoor Workout
Whenever I find less motivated to work out, I use this trick to bring back the energy. It is great to leave your gym once in a while and go for an outdoor exercise. You can enjoy nature, fresh air, and sunlight, free from the walls of the gym. I am sure that you’ll be supercharged after the workout.
Apart from regular gym workouts, you have numerous alternatives to continue with your fitness plan. People who have low workout motivation can explore different options such as doing yoga, going hiking, try swimming, and more and get themselves recharged to continue with their regular workout plan.
Make A Bet
You have high chances of missing out your fitness goals when you have long-term goals. The health benefits may not motivate you after some time. What about financial benefits? Will you be motivated?
Fitness accountability apps, such as DietBet and Pact, help participants with various fitness challenges and games. You can set your own goal, and if you couldn’t achieve it, you would lose your hard-earned money. On the other side, if you achieve your goal, you will get your cash back with some incentives. A study published in JAMA, a medical journal, found that financial incentives encourage people to eat right, work out, and lose weight.
To make yourself focused on the workout plan, you can start rewarding yourself. It is not eating your favourite ice cream or pizza but incentivising with other options. After a hard workout session, allow yourself to enjoy your favourite TV show.
If you’ve exercised for a few weeks, reward yourself with massage for 30 minutes. Similarly, you can reward with an at-home spa treatment or a hot bath after a healthy dinner. While rewarding yourself, stay away from junk food and choose options that can go along with your work out goals.
External rewards are a great option to hook yourself into the work out plan and make you motivated to achieve your goals.
Take Progress Photographs
Many fitness enthusiasts prefer the strategy of taking progress photographs to keep themselves motivated. When you consistently work out and follow the diet plan, you will notice the progress. You can take photographs and compare it with previous images.
Have you got flat abs? Is your upper back more defined? Take photographs every few months and see the progress you achieved. It can motivate you to continue with your fitness journey. You can also upload these photographs in social media and let your friends appreciate your efforts.
Unless you are super enthusiastic about the workout, you may feel exhausted after a few weeks. Take a break for two days from the workout and come back with greater energy. Always focus on your fitness goals.